How to Prevent Strokes in Seniors
By Ewa Frydel, Owner
Our risk for stroke increases as we age so it is important to recognize the signs ahead of time. However, there are ways to be proactive and prevent strokes. There is no sooner time to start, so pay close attention and begin adopting these tips into your senior’s life today.
To reduce the risk of stroke in seniors, try this:
Exercise
It goes without saying, but movement is a well-rounded aid for all types of illnesses and diseases. Just 30 minutes of exercise a day can greatly reduce the chances of stroke by increasing circulation and strengthening the heart. Exercise is a great way to purify the blood of built-up toxins, too. Try to have your senior loved one perform their favorite aerobic activity, like cycling, walking, or swimming.
Don’t smoke
If your aging parent smokes, try as much as possible to get them to quit. That can be a difficult task, but informing them about the risks might help them realize just how dangerous smoking can be. Smoking can cause blood vessels to constrict, which causes your elderly’s heart to work harder. This can have an extremely negative impact on your senior’s risk of stroke.
Monitor and control blood pressure
It’s been said that high blood pressure is a “silent killer” and only when we monitor it, can we be proactive. High blood pressure can cause headaches, much like a stroke. It can cause dizziness, numbness, and confusion. Much like a stroke. Can you see the relation? Keep a blood pressure monitor accessible so your senior parent can keep track of this themselves when you’re not around.
Eat a healthy diet
Make sure your aging parent is eating foods low in sodium and reduce alcohol or limit completely. Instead, make sure they’re eating whole foods, such as whole grains, like brown rice, cruciferous vegetables, like broccoli, legumes, like beans, healthy fats, like avocados, and antioxidant fruits, like berries. This can also help keep blood pressure down. A win-win!
Have a social life
Get your senior excited about spending time with friends and family. Invite them to outings or get them involved at community centers and programs. A healthy social life can keep the heart calm and full of love, which goes a long way in maintaining positive mental health. Our thoughts are linked to our emotions, and therefore our heart space.
If your senior isn’t used to these proactive forms of support, talk to them about it. Tell them of the risks of stroke and how high their chances are. Get them involved with meal prepping. Go out for a walk with them. Try unique ways to practice these tips. Let stroke recovery start now before it happens.
If you’re still unsure of how to prevent strokes in your aging parent, speak to their doctor about your senior’s risks. You can also contact us for more resources.
We’re here to help!
Legal Disclaimer
This blog provides general information and discussions about preventing strokes in the elderly and should not be construed as medical advice.
