Protecting Seniors from Covid-19
By Ewa Frydel, Owner
When we think of the greatest impact of the past few years we can't help but think of Covid-19. Many have been affected by the pandemic and senior citizens worldwide have been and continue to be among the most vulnerable to the virus. Whether you are a senior reading this or you are a caregiver to an aging loved one or client, chances are you've already taken some measures.
This is a friendly reminder to not stop. Keep taking measures to protect our seniors from infection. How? If you're not already, limit your exposure to others. Naturally, this contradicts much that we discuss about the negative effects of isolation, but we're not advising complete isolation, just limiting. Avoid large gatherings and keep things intimate.
However, sometimes it is necessary to go out and see multiple people, like the grocery store, pharmacy, or even the hospital. The solution? Wear a mask. Wear a mask at any time you feel you will be seeing another person. Also, keep your distance. Social distancing can greatly reduce your risk of infection.
Washing hands is not something to ignore. Anytime you see another person or touch a door in public, wash your hands. Hand sanitizer is helpful for immediate needs, but always wash your hands the first chance you get. Remember to use soap and water and lather for 20 seconds, not forgetting the palms or thumbs.
Let's look at building more resilience in our seniors.
Boost the immune system by eating a nutritiously rich diet of whole grains, fruits, and vegetables. Make sure you're getting enough fiber to keep your digestive tract cleansed in order to absorb proper vitamins and minerals. These friendly components of our foods help fight off disease and illness. Incorporate antioxidant foods like berries, and cruciferous vegetables, and avoid alcohol, saturated fats, refined sugar, and high salt intake. These foods and good nutrition also support sleep, which is an underrated way of boosting the immunity response.
Keep yourself informed of all of the guidelines and new updates. Consider getting the vaccine, if you haven’t already, and talk to your doctor about the best method to choose.
Staying proactive is the best way to prevent infection from the Covid-19 virus. Seniors are at high risk for terrible sickness and even death without precaution. Practice good hygiene, limit exposure to large crowds by wearing a mask and social distancing, eat a nutritious diet, and talk to your doctor about the vaccine. Stay up-to-date with guidelines, too.
We know this sounds redundant, but it is still important.
For more tips on Covid-19 prevention, please contact your local health officials or get in touch with us.
We're here to help!
Legal Disclaimer
This blog provides general information and discussions about Covid-19 prevention and should not be construed as medical advice.
