By Ewa Frydel, Owner

More than ever before, our life expectancies are increasing. This means we see ourselves aging into our eighties, nineties, and even as centenarians, passing one hundred years of age. While this is something to celebrate, it can also mean we’re caught in the middle of caring for our elderly parents and our own growing children.

The term “Sandwich Generation” describes such an individual who is caring for their elderly loved ones, but also their offspring. Out of many caregivers, this person can experience the most overwhelm and difficulties with time management. Time management is a way to organize our lives so we can best take care of our obligations.

So how does the Sandwich Generation balance time as a family caregiver? After all, time isn’t used solely for cleaning, cooking, and transporting aging parents to doctor’s appointments. It’s also used to balance finances, manage their own healthcare and perform well at their jobs. Outside of duties, there are also mental and emotional ties in which the Sandwich Generation needs to make difficult decisions about end-of-life arrangements with their senior parents. Guilt is one of the top feelings of this generation. Guilt for not providing for their children enough. Guilt for not making the best decisions. Guilt for feeling tired, performing poorly at work or in their own marriage. What can you do about this?

You are not alone and you are enough.

If you are a part of the Sandwich Generation, there are ways to find support. Take a moment to discover community resources in your area that offer support in transportation, cleaning, financial budgeting, and even meal preparation. Getting the help of an in-home caregiver gives you the chance to take the time needed for your growing children. You don’t need to feel guilty having that extra support around. Consider having someone that can help delegate tasks so everyone gets the care they need all across the board.

Give yourself self-care.

You may not feel you have the time for it, but give yourself a block of time each day to practice self-care. Self-care, like with a bath, a walk, or any time you can be alone and boost self-love, can make you feel more at ease and mindful when it comes time to handle responsibilities as a caregiver. You’ll find yourself in a state of joy rather than a state of distress.

No doubt, you are in a challenging position but remember you are not alone. There are many people who are in your shoes and can help you navigate through this chapter of your life.

For tips on time management, see our blog on The Sandwich Generation and Time Management.

If you have any questions about your senior's particular needs, contact us. We can help answer any questions you have.

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Legal Disclaimer
This blog provides general information and discussions about who the sandwich generation are and should not be construed as medical advice.