Senior Diet and Nutrition for Healthy Aging
Ewa Frydel Ewa Frydel

Senior Diet and Nutrition for Healthy Aging

Aging brings many changes—some gradual, others more immediate. Among the most important to monitor is how nutritional needs evolve over time. A senior’s body processes nutrients differently, and maintaining a healthy, balanced diet can directly impact everything from energy levels and mobility to immune health and cognitive clarity.

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