Unlocking the Secrets of a Long and Healthy Life

Centenarians are individuals who live to be 100 years of age. Surely, this group of rare life-superheroes are doing something right… or have done something right all along. If you haven’t looked into the Blue Zones projects, we urge you to do so. If you’re looking for the secrets of a long and healthy life, here are some common habits we learned while we were there: