Ways to Prevent Osteoporosis in Seniors
By Ewa Frydel, Owner
Osteoporosis is a condition referring to weakened bones, so it’s no surprise that seniors are at risk.
Seniors can be impacted greatly by osteoporosis. As falling becomes a concern, adding this condition can increase the chances of fractures.
It’s important to stay educated on osteoporosis and how we, as caregivers and seniors, can take on preventative measures to have overall well-being. There’s no need to worry about the health of our bones if we begin lifestyle changes today.
Understanding Osteoporosis
This is a progressive bone disease that causes bones to become brittle and fragile. Age-related factors can be a leading cause but also affects your senior’s ability to have a quality life. Hormonal changes can cause osteoporosis, but also decreased bone density, and the body’s reduced ability to absorb calcium.
Preventative Strategies Against Osteoporosis
We must take on a proactive approach to bone health, specifically.
Calcium and Vitamin D Intake. Calcium and Vitamin D are essential for bone health and overall health. To get your daily intake, speak with your primary care physician. We do encourage you to find out if supplements are appropriate for you or if dietary changes are needed, as well as sunshine. Your doctor will know the correct answer here. Many doctors can identify if iron intake is interfering with calcium absorption based on your current diet, so getting their professional advice is the key.
Exercise and Strength Training. Atrophy is when we lose muscle mass. Since our muscles are attached to our bones, those with weakened muscle strength tend to get weakened bones too, due to bone loss. Incorporating strength exercises into your week can help build the muscles around your bones which can support more bone density and stronger bones in general. Strength training comes in many forms. You’ll need to choose exercises you like best that you will sustain over the long run. Also, speak with your doctor to find activities that are best suited to your body and lifestyle.
Healthy Lifestyle Choices. You’ll want to refrain from harmful intake such as alcohol, smoking, and processed foods that contribute no nutrition to your body. Start making a plan to avoid these from your daily life immediately and bring on more whole foods that support a healthy functioning body.
If you are a caregiver, do what you can to prevent falls for your elderly patients. Part of preventing bone damage is keeping your senior safe from falls.
Talk with their family members about adding grab bars, removing old rugs with curled up corners, or some cluttered furniture that makes it difficult for your senior patient to move around.
If you notice any signs of aching, falling, or hear your senior complain about their joints and bones, contact their healthcare provider to get an assessment. Early prevention can greatly reduce bone loss and discomfort.
For more ways to prioritize bone health and prevent osteoporosis in seniors, contact us.
We’re here to help!
Legal Disclaimer
This blog provides general information and discussions about osteoporosis prevention and is not intended and should not be construed as medical advice.
